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Fulgobbi | Cauliflower

Price range: ₹40.00 through ₹80.00

  • Rich in Nutrients: It is an excellent source of Vitamins C and K, as well as folate and fiber.

  • High in Antioxidants: Contains powerful antioxidants like sulforaphane and indoles, which help protect cells from damage and reduce inflammation.

  • Supports Digestion: Its high fiber and water content promote a healthy digestive system and may prevent constipation.

  • Aids in Detoxification: Contains compounds that assist the body’s natural detoxification enzymes.

  • Low-Calorie & Versatile: It is a great low-carbohydrate alternative to grains and can be used in a wide variety of dishes.

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HEMA DAILY NEEDS
HEMA DAILY NEEDS

Proper storage is key to maximizing the freshness of cauliflower:

  • Refrigerator (Whole Head): When stored unwashed in a perforated plastic bag in the vegetable crisper drawer, a fresh head of cauliflower can last for 5 to 7 days.

  • Refrigerator (Cut Florets): Once cut into florets, they should be stored in an airtight container and will remain fresh for 3 to 4 days.

  • Freezer: For longer storage, blanch the florets for 3 minutes, cool them rapidly, pat them dry, and store them in airtight freezer bags. They can be frozen for up to 8 months.

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